Apparel is a conversation
Wear something that stands for something.
Celebrate healing and make mental health easier to talk about.
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Mental Health 10 Minutes · A daily self-care movement
10 minutes can change your day.
Mental Health 10 Minutes is a movement encouraging you to make at least 10 intentional minutes for your mental health every day. Step outside. Breathe. Move. Reflect. Connect. Start with 10.
More than a brand. A daily reminder.
Your mental health deserves 10 minutes.
Modern life asks us to constantly work, provide, achieve and keep moving. Mental Health 10 Minutes was created around a simple belief: taking care of your mental health shouldn't have to feel impossible.
So we start small. At least 10 intentional minutes a day — a walk, a journal, a prayer, a workout, a song, a call with someone you love, or simply sitting still and breathing. Done consistently, 10 minutes becomes a healthy daily habit.
The goal isn't perfection.
The goal is to start.
A note on care: MH10 encourages healthy daily habits and community support. It isn't a substitute for professional mental health care. If you need support, please reach out to a licensed professional.
10 minutes outside.
No plan needed. Just step out.
The 10-minute challenge
What will you do with your 10 minutes?
Choose one intentional activity that supports your mental wellness, start the timer, and give yourself the next 10 minutes. No pressure. No perfection. Just presence.
Your 10 minutes
Go for a 10-minute walk
10:00
Choose an activity, then press start.
Shop the mission
Wear the message. Live the message.
MH10 mental health apparel and products are physical reminders of the movement — made to spark conversations, celebrate healing, and remind you to prioritize yourself.
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Sweatshirt
Tee
Gratitude Journal
The Power of Gratitude: A 90-Day Guided Gratitude Journal by Mr. John-Micah Bess
90 days of guided gratitude, 10 minutes at a time.
$25.00
$50.00
- Secure checkout
- New MH10 products coming soon
The MH10 community
You don't have to do it alone.
Our private mental health community is where members connect, encourage one another, share experiences, discover helpful resources, celebrate progress, and remind each other to take care of ourselves.
Love · Support · Encouragement · Accountability · Empowerment · Connection
Inside the community
- Connect with people who get it
- Share your 10 minutes and experiences
- Event and meetup announcements first
- Celebrate progress, big and small
- Gentle accountability, every day
Join the community
Free to join. Opens our private group on GroupMe.
Events & meetups
From the screen to real life.
MH10 hosts an annual event and meetups throughout the year to connect, take part in wellness activities, build relationships and celebrate the mission. Dates, details and registration are shared first in the community.
- The annual MH10 event
- Community meetups throughout the year
- Outdoor walks & wellness gatherings
Healing & self-care
Healing is something worth celebrating.
- You don't have to have everything figured out.
- You don't have to be perfect.
- You don't have to change your entire life overnight.
Sometimes healing begins with something as simple as giving yourself 10 minutes.
Start your 10 minutesNeed support right now? In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24/7.
Community stories
Real people. Real stories. Real moments.
How do you use your 10 minutes? Share your story, photos and moments with the community — with your permission, they may be featured here as MH10 grows.
Mental Health 10 Minutes
Your mental health is worth 10 minutes.
You don't need to change everything today. Start with 10 minutes.
Make 10 minutes a habit.
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